Dispelling Drama
There are scores of people in the world who seem to be magnets
for calamity. They live their lives jumping from one difficult to the next,
surrounded by unstable individuals. Some believe themselves victims of fate and
decry a universe they regard as malevolent. Others view their chaotic
circumstances as just punishments for some failing within. Yet, in truth,
neither group has been fated or consigned to suffer. They are likely
unconsciously drawing drama into their lives, attracting catastrophe through
their choices, attitudes, and patterns of thought. Drama, however disastrous,
can be exciting and stimulating. But the thrill of pandemonium eventually begins
to frustrate the soul and drain the energy of all who embrace it. To halt this
process, we must understand the root of our drama addiction, be aware of our
reactions, and be willing to accept that a serene, joyful life need not be a
boring one.
Many people, so used to living in the dramatic world they
create, feel uncomfortable when confronted with the prospect of a lifetime of
peace and contentment. The drama in their lives serves multiple purposes. Upset
causes excitement, prompting the body to manufacture adrenaline, which produces
a pleasurable surge of energy. For those seeking affection in the form of
sympathy, drama forms the basis of their identity as a victim. And when drama is
familial, many people believe they can avoid abandonment by continuing to play a
key role in the established family dynamic. The addiction to drama is fed by the
intensity of the feelings evoked during bouts of conflict, periods of
uncertainty, and upheaval.
Understanding where the subconscious need for
drama stems from is the key to addressing it effectively. Journaling can help
you transfer this need from your mind onto a benign piece of paper. After
repeated writing sessions, your feelings regarding the mayhem, hurt feelings,
and confusion often associated with drama become clear. When you confront your
emotional response to drama and the purpose it serves in your life, you can
reject it. Each time you consciously choose not to take part in dramatic
situations or associate with dramatic people, you create space in your inner
being that is filled with a calm and tranquil stillness and becomes an asset in
your quest to lead a more centered life.
DailyOM
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